Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

Fermented foods have been a staple in diets worldwide for centuries, cherished for their distinct flavours and numerous ...

Fermented foods add to the healthy microbiome inside our digestive tract. Since fermentation is a process in which bacteria and yeast break down sugars, fermented foods are easy to digest and ...

Congrats to Washington Commanders safety Jeremy Reaves! Not only did his team clinch a playoff spot after the team's overtime ...

We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...

Similar to other fermented foods, Sauerkraut has been noted for its positive effects on gut health. It provides beneficial bacteria that are essential for improving digestion and strengthening the ...

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...