The holiday season often means indulgent meals, sugary treats, and celebratory drinks. While these traditions bring joy, they ...

Unlike Dry January, which involves jumping on the wagon only to get straight back off it 31 days later, zebra striping is something you can adopt as a drinking rule throughout the year. It’s ideal for ...

The health care guru and gut microbiome expert expects an 'explosion' of one typical breakfast food this year for its ...

When trying to eat healthily, one of the hardest things to do is to clean out the house and get rid of foods that will derail ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

“They both help promote a healthy gut microbiome, which aids digestion,” says Derocha. RDN-recommended options include: yogurt, kefir, and fermented foods like kimchi or sauerkraut for ...

Eager to look and feel healthier after the holidays? Experts shared with Fox News Digital their tips for getting back to a ...

Plant-based food and drink options are better than ever whether you’re going vegan for the month or making it a lifestyle ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...