When it comes to cooking, you may have heard the saying, “When you think you’ve added enough garlic, add more!” It’s one of ...

Tim Spector, a British epidemiologist and cofounder of the nutrition company Zoe, eats at least three different types of fermented foods every day to aid his gut health. Research on fermented ...

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...

Fermented foods can help restore this balance by introducing beneficial bacteria, or probiotics, into your gut. Research supports the idea that eating fermented foods improves gut health.

We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...

Fermented foods add to the healthy microbiome inside our digestive tract. Since fermentation is a process in which bacteria and yeast break down sugars, fermented foods are easy to digest and ...

Blending fruits, greens, and superfoods like spirulina, goji berries, or maca powder has remained popular in 2024 for a ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...