When it comes to cooking, you may have heard the saying, “When you think you’ve added enough garlic, add more!” It’s one of ...

We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

The arrival of winter brings with it cool, crisp air; crunchy leaves to step on; pumpkin spice and cinnamon-dusted everything ...

The popular paste could also lower your risk of diabetes, cancer, and heart disease, according to some studies ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits as well.

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...