Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...
Here are some healthy and tasty fermented foods for your diet. Read below to learn about the incredible health benefits of each dish. Fermenting food is where the magic happens: natural bacteria break ...
Congrats to Washington Commanders safety Jeremy Reaves! Not only did his team clinch a playoff spot after the team's overtime ...
Fermented foods have been a staple in diets worldwide for centuries, cherished for their distinct flavours and numerous ...
Fermented foods add to the healthy microbiome inside our digestive tract. Since fermentation is a process in which bacteria and yeast break down sugars, fermented foods are easy to digest and ...
We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...
An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...
A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...
Similar to other fermented foods, Sauerkraut has been noted for its positive effects on gut health. It provides beneficial bacteria that are essential for improving digestion and strengthening the ...