Here are some healthy and tasty fermented foods for your diet. Read below to learn about the incredible health benefits of each dish. Fermenting food is where the magic happens: natural bacteria break ...
Fermented foods add to the healthy microbiome inside our digestive tract. Since fermentation is a process in which bacteria and yeast break down sugars, fermented foods are easy to digest and ...
An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...
Similar to other fermented foods, Sauerkraut has been noted for its positive effects on gut health. It provides beneficial bacteria that are essential for improving digestion and strengthening the ...