Short-term stress eating, such as across the holiday period, can lead to symptoms such as acid reflux and poor sleep – ...

In today's health-conscious world, many individuals diligently monitor their cholesterol levels, aware of the risks ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Cardiovascular health is essential for overall well-being, and diet plays a crucial role in preventing heart disease.

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

Hungry? It’s tempting to grab the nearest munchie or bowl of comfort food, good nutrition be damned. But you know you really ...

The U.S. Food and Drug Administration has announced that walnuts meet its updated criteria for foods that can be labeled or ...

Even with different backgrounds, celebs like dancers Julianne Hough and Derek Hough, Team USA track star Sha’Carri Richardson ...

The humble graham cracker is a popular kitchen staple across the world, but there's an X-rated history behind the cracker ...

Some of the best foods and drinks during cold and flu season are ones that likely come to mind first, like ginger and tea.

Americans tend to drink double their usual amount of alcohol during the holidays — that’s a lot of egg nog that goes straight ...