One expert revealed a range of health benefits to be found in cottage cheese - including its potential to help you lose weight. Reema Patel, gut health specialist at Dietitian Fit, explained more.

if weight loss is your aim. According to a 2015 study, researchers found that cottage cheese was just as filling as an omelet with a similar nutritional composition. Thirty healthy volunteers ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Moreover, certain varieties of cottage cheese come with an added bonus – probiotic bacteria. "This can support gut health and digestion, which in itself can help support weight loss," Reema ...

Cheese comes in a huge array of shapes and forms, with varying fat and salt content. (Getty Images) However, cheese also ...

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...