Fast food often gets a bad reputation when it comes to healthy eating, but not all options are off-limits, especially if ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

A weight loss coach who successfully shed over 240 pounds has revealed her top tip for ordering “loaded buffalo fries” at ...

While everyone wants to slim down, it is important to adopt the healthiest ways to lose weight. Very harsh methods and over-restricting yourself can do more harm than good. View All Images Some of the ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Salads for dinner are often seen as the ultimate healthy choice, perfect for weight control, better digestion, and balanced ...

Dr Raj continued: “Since it’s a fermented dairy product like yoghurt, it also has probiotic-like effects on your gut. To get ...

Fat loss refers to weight loss from fat only, and it’s a more specific and healthy goal than general weight loss. It can be difficult to know whether you’re losing weight from fat or muscle.