Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Keep reading as we share a list of lifestyle changes people can make in the young adulthood to reduce their risk of ...

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber intake. Cereal can be a great nutrition tool to help get a daily boost of fiber to start your day.

As you try to eat healthier in 2025, beware “health halo” foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern ...

Commissions do not affect our editors' opinions or evaluations. Kaiser Permanente is the best health insurance for young adults, according to our Health insurance can play a vital role in your ...

Starting a healthy lifestyle can involve eating nutritious ... In an observational study of almost 200,000 adults, those who ate the most whole grains had a 29% lower rate of type 2 diabetes ...

FDA introduces guidelines for lead levels in processed baby foods, aiming to enhance infant safety and reduce exposure to ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...