"Cereal can be tricky because there are so ... Managing your weight with healthy eating. Centers for Disease Control and Prevention. About water and healthier drinks. Poole R, Kennedy OJ, Roderick ...

Dr Mark Hyman has more than 3 million Instagram followers and took to his social media to share his stop advice on the best ...

Dr Mark Hyman, who specialises in gut health and has more than 3million followers on social media, said that the popular breakfast food was actually doing 'a lot of damage' to the body ...

"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can ...

Breakfast sets the tone for your entire day and if your go-to meals include these culprits, it is time to make some changes ...

An icon in the shape of a lightning bolt. Impact Link The Mediterranean diet has been named the healthiest way to eat for the eighth year in a row. Based on traditions in countries like Italy ...

Some, yes, and some, not so much. With some tips from three nutrition experts, you can select the best cereals for your health. The NOVA food classification system has been causing unnecessary ...

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...