Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The grocery store aisles overflow with packaged slices of bread—many ...
Meaning: If you use these links to buy something, we will not earn a commission. There's no need to banish bread if you are trying to eat well, lose a few pounds, or improve your overall health and ...
So what is the healthiest bread to eat? First things first, it's time to demystify the word "healthy." "There isn't an FDA definition of 'healthy'," says Marisa Moore, RDN, and cookbook author.
Sourdough bread's natural fermentation process makes it easier to digest, promotes gut health, and provides a lower glycemic index. It is rich in essential nutrients, has natural preservative ...