Today is Martin Luther King, Jr. Day, a time to celebrate the birthday and reflect on the accomplishments and legacy of Mr.

Trainer Adam from Gainesville Health and Fitness shows you a new way to exercise your glutes and hamstrings in this week’s ...

Kickstart your New Year alongside SI Swimsuit with 31 Days of Wellness! This January, SI Swimsuit will unlock exclusive ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitness App Hall of ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated, whether you’re running your first 5K, building strength or exploring yoga ...

USAG Bavaria Fitness Day promotes health and wellness at Tower Barracks By Paula Edwards, USAG Bavaria Public Affairs TOWER ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

With licensed therapists and a fitness center, this clinic is offering clients a holistic health approach that focuses on ...

Quality can come with a steep price tag. But luckily, tons of Asics shoes are currently on sale at Amazon, Zappos, and Dick’s ...

OCALA, Fla. (WCJB) - Lots of people say that while pledging to stick with their New Year’s resolution, one popular resolution is vowing to work out more. The owners of one gym in Ocala say they’re ...