In addition to protein content, the American Heart Association says eating fish twice per week can also lead to better cardiovascular health. But not all fish are equal. Some are much healthier ...

While there may be plenty of fish in the sea, some seafood should not be eaten. We've rounded up several banned, endangered, ...

some people might be tired of turkey and in search of something other than leftovers to eat. Fish is often hailed as a nutritional heavy hitter that provides a slew of health benefits. Rich in ...

Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, ...

So if you are eating that much you could consider ... Thankfully, other tinned oily fish are available. We know that fish is great for heart and brain health and we should be getting at least ...

The good EFAs in the fish will be swamped by the sunflower oil so its not really that great for your health,' says Catherine. There is some debate over whether eating fresh fish from a packet in a ...

Yep, this fish is the king of all fishes when it comes ... And if you want to broaden your healthy eating even further, you'll find the "world's healthiest snack" here.

The District of Columbia Department of Energy and Environment's recent tissue study of fish caught in D.C. waters found that ...