some people might be tired of turkey and in search of something other than leftovers to eat. Fish is often hailed as a nutritional heavy hitter that provides a slew of health benefits. Rich in ...

While there may be plenty of fish in the sea, some seafood should not be eaten. We've rounded up several banned, endangered, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

So if you are eating that much you could consider ... Thankfully, other tinned oily fish are available. We know that fish is great for heart and brain health and we should be getting at least ...

Best' fish for your health: Salmon: Salmon is a healthy fish to eat because it's high in protein and omega-3 fatty acids, which can help with heart and brain health. Salmon can help reduce ...

The good EFAs in the fish will be swamped by the sunflower oil so its not really that great for your health,' says Catherine. There is some debate over whether eating fresh fish from a packet in a ...

As with mashed potatoes or bananas, make sure your pumpkin is fully mashed and cooled before eating it. Salmon is one of the healthiest fish you can eat. It’s also great to eat once you’re ...

The body is resilient,” Dr. Timothy Yeatman said. “If diets are truly changed … results could happen in months.” ...

The District of Columbia Department of Energy and Environment's recent tissue study of fish caught in D.C. waters found that ...