Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

The District of Columbia Department of Energy and Environment's recent tissue study of fish caught in D.C. waters found that ...

Vitamin and mineral requirements can be up to 100 percent higher than your pre-pregnancy needs,” says nutritionist Lola Ross.

These contaminants are associated with cancer and other health problems, Rumsey says. “With that in mind, wild fish may have more access to eating smaller fish that have ingested plastic pieces—and ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

These are the healthiest and unhealthiest menu items at Long John Silver's, based on the USDA's average recommendations for ...

While genetics do influence hair growth, the right nutrition can significantly enhance the process. Incorporating ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Stay on track with weight loss during the holidays with healthy ingredient swaps, mindfulness, and practical tips for ...