New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Either of these options will likely shock most people or sound like something you’d do on a dare, but they’re often par for ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The carnivore diet may increase levels of LDL cholesterol, known as "bad" cholesterol. Learn about the possible effects of ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Medically reviewed by Melissa Nieves, LND The renal diet is an eating plan that promotes kidney health and slows kidney ...

To stay healthy, it is advisable to eat fruits daily. In the name of fruits, most people eat fruits like banana, apple, ...

Aniston said she avoids extra salt or salad dressing and instead uses ingredients such as vinegar to season her dishes.

New research has found that a Mediterranean diet can trigger gut bacteria to enhance brain function, with the same rats ...