Daily walks offer numerous health benefits, from boosting energy levels to warding off illness. To maximize these benefits, ...

To incorporate fitness into a busy schedule, climbing stairs and walking are effective options. Climbing stairs burns ...

A new study shows that moderate exercise like walking, dancing, or climbing stairs can improve memory for up to 24 hours, ...

A set of revolving 8-inch stairs simulate the essence of stair climbing more accurately than many stair climbing and elliptical models out there. With step rates ranging from 26 to a staggering 162 ...

Are you forgetting quite often? A brisk walk, dance, or climbing a few flights of stairs may be key to boosting your memory, ...

A study revealed that just a few minutes of daily vigorous intermittent lifestyle physical activity (VILPA) can significantly ...

Walking uphill places a greater load on your heel bone than walking on flat surfaces, which can help in strengthening the ...

A brisk walk, dancing or climbing a few flights of stairs may boost memory skills for around 24 hours, a study suggests.

According to a new study of over 22,000 middle-aged people in the United Kingdom, women who were generally sedentary lowered ...