From easing menstrual cramps to boosting your mood is just the right drink for cold winter days. Take a look at the six ...

Saffron is known for its various health benefits, including mood enhancement ... while others use a whole herb extract. Both can be effective, but standardized extracts may be more consistent ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Cancer is a significant health challenge worldwide, impacting both developed and developing countries. According to a 2008 ...

Saffron has long been employed in conventional medicine owing to its myriad of health benefits. Recently, there has been an increase in the popularity of saffron supplements, particularly for ...

Numerous herbs and spices like saffron, turmeric, ginger, fenugreek, nutmeg, and cinnamon offer health benefits such as anti-inflammatory, antioxidant, and antimicrobial properties. They help ...

Here are some other benefits of the herb that Harrison said you can use in your cooking and baking, and even for your beauty needs. Supports heart health Basil is rich in compounds that help ...

The vitamins, minerals, and antioxidants in mulberries provide a variety of powerful health benefits. For example, the flavonoids in mulberries fight free radicals to limit oxidative stress.

Saffron’s anti-inflammatory properties soothe irritated skin and reduce redness, making it ideal for acne and sensitive skin ...