Seaweed is a highly nutritious food rich in vitamins and minerals and low in calories However excessive consumption can lead ...

On Saturday, the Nahant Public Library will welcome certified coffee expert and chocolatier Kim Larkin to educate residents on the history and health benefits of chocolate while pairing it with ...

which may explain why they’ve been linked to such a wide range of health benefits. Here are eight ways that avocados may help your health. Elevated cholesterol levels are one potential cause of ...