Fermented foods have been a staple in diets worldwide for centuries, cherished for their distinct flavours and numerous ...

Fermented vegetables are versatile and add a tangy ... Incorporating fermented foods into your diet can have powerful health benefits, particularly for gut health and immunity.

If you've purchased sauerkraut, it may have been in the refrigerated section, or beside canned goods. Here are key ...

Kombucha's remarkable antioxidant profile lends the tea a range of benefits for health. Kefir, a fermented drink is made by adding kefir grains, a combination of yeast and bacteria, to the milk.

Kimchi, a traditional Korean dish made from fermented vegetables, has been shown ... has gained popularity for its potential gut health benefits. While more research is needed, studies suggest ...

By including a variety of root vegetables—such as sweet potatoes, carrots, purple potatoes, and garlic—you can enjoy a range of health benefits, from improved immune function to better heart ...

Consumers can find an abundance of milk, yogurt and cheese, in addition to trending options like smoothie drinks, kefir ...

Learn why drinking a non-alcoholic beer or cocktail could improve your health, and why more research is still needed.

Kefir is a traditional fermented drink made by fermenting a variety of ingredients, often vegetables ... digestion but also provides numerous health benefits, making it a great addition to ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...