Fermented foods have been a staple in diets worldwide for centuries, cherished for their distinct flavours and numerous ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

Fermented vegetables are versatile and add a tangy ... Incorporating fermented foods into your diet can have powerful health ...

A 2017 review of the health benefits of fermented foods published in Current Opinion in Biotechnology references numerous studies suggesting links between fermented foods and our health.

If you've purchased sauerkraut, it may have been in the refrigerated section, or beside canned goods. Here are key ...

Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables ... health benefits. Miah shared her three top tips for getting the most benefit out of fermented foods.

This diet emphasises fresh, minimally processed foods, including vegetables, fermented dishes, and lean proteins ... which ...

Kombucha's remarkable antioxidant profile lends the tea a range of benefits for health. Kefir, a fermented drink is made by adding kefir grains, a combination of yeast and bacteria, to the milk.

Fermented foods have various unintended health benefits, including curbing infections ... and kefir while the other group ate beans, fruits, vegetables, whole grains and nuts.