Having a warm cup of tea before bed can be comforting and can put an individual in the right state of mind before drifting ...

Here are 9 evidence-based health benefits of pistachios. Notably, pistachios are one of the most vitamin B6-rich foods available. Vitamin B6 is important for several bodily functions, including ...

It’s also loaded with nutrients and linked to numerous health benefits. Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health and ...

However, even if it is slow-paced, there are several health benefits of playing golf. There’s a lot of research being done on the positive effects of regularly playing sports, and some of this ...

The tree is most famous for its fruit, which boasts many health benefits. Loquat fruits, also known as Japanese plums, are bright orange and oval-shaped. The fruits are about 1-2 inches long and ...

Other major research from 2023 backs up the benefits of running for your mental health. For example, one study that compared running to depression medication, found that 16 weeks of the sport ...

Recommended daily dosages vary depending on how you are using garlic, including: 2–5 grams of fresh, raw garlic 0.4–1.2 grams of dried garlic powder 2–5 milligrams of garlic oil 2,400 milligrams of ...

Sage is an herb that may offer health benefits, such as lowering cholesterol, improving memory, protecting against cancer, and more. There is evidence, albeit sparse, to support some of the benefits ...

This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of honey and an in-depth look at its possible ...

Some research suggests that apple cider vinegar may have several health benefits. These could include blood sugar regulation, weight management, and improved cholesterol. Apple cider vinegar is an ...