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Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

This mindful health iOS or Android app has daily ... calm with a busy schedule" and "relieving morning anxiety." There's even a guided meditation program just for commuting. As you might gather ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Reducing belly fat involves morning habits that promote overall health. Hydrating with lime-infused water kick-starts ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...

It directs you to the theta brainwave state, a completely relaxed and receptive condition in which your mind is highly apparent, as found in a study published in the Research Highlights in Disease and ...

Building a daily mindful meditation practice may help ... If you have severe anxiety, working with a mental health care professional can help you explore possible causes as well as actionable ...