Headstands can enhance your workout routine but must be practiced with care to avoid neck strain, dizziness, or injury.

Experts say that when your body is inverted, the increased blood pressure in the head can strain the delicate blood vessels ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

“Holding a headstand for too long can increase neck pressure, cause dizziness, and lead to muscle fatigue. It can also place ...

Incarnate Word wide receiver Jalen Walthall became an overnight sensation with his headstand celebration after scoring a ...

UIW football player Jalen Walthall shared the inspiration behind the viral touchdown celebration that reached the NFL.

If you are not yet familiar with the latest trend, it began in the Southland Conference last weekend. Incarnate Word wide ...

Then Monday night came along, and the celebration made yet another appearance. After the Kansas City Chiefs scored a walk-off ...

If you’ve ever wanted to do a headstand, now’s your chance. Headstands can offer a host of incredible health benefits beyond simply looking cool and making us feel powerful. Follow our step-by ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

Recently, Malaika shared a Monday motivation video on Instagram, where she can be seen doing a headstand. In the video, we can see Malaika providing helpful tips on how to achieve a headstand easily.