Here are some of the potential benefits of hatha yoga asanas: Hatha yoga encourages stretching and holding poses, gradually ...

Hatha yoga is actually an umbrella term that refers to any yoga practice that uses the common yoga postures you may have encountered in a yoga class, like downward-facing dog or child's pose.

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends ...