Richard Hittleman's popular TV program Yoga For Health introduced hatha yoga to families across America. The practice gained even more steam later in the '60s with the rise of the New Age and ...

“Hatha translates as ‘ha’ meaning ‘sun’ and ‘tha’ meaning ‘moon’,” explains yoga instructor Angie Tiwari. “The intention of the movement-based practice is to balance the left ...

The birthplace of yoga traces back to ancient India, where it emerged over 5,000 years ago. Today, it remains a vital ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland Clinic researchers said.

Researchers divided 140 Cleveland Clinic employee health plan patients in Ohio and Florida with chronic low back pain into ...

Studio, a dedicated wellness center in Warsaw, offers a range of personalized services designed to support physical and ...