"If you've been to a yoga class, you likely practiced hatha yoga," says certified yoga instructor Adrienne Leslie. "It's a great option for both beginners and experienced yogis. The instructors ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Hatha yoga is actually an umbrella term that refers to any yoga practice that uses the common yoga postures you may have encountered in a yoga class, like downward-facing dog or child's pose.