Two public classes, suitable for all abilities, are available at Cemetery Approach Hall in the community garden. Restorative classes are held from 7pm - 8pm on Thursdays, offering a therapeutic style ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland Clinic researchers said.

Now there are many different styles of yoga for all fitness levels and preferences, including types like hatha, vinyasa ...

“The rubberized side keeps you firmly planted during sweaty, hot Vinyasa classes ... sequence or follow one of five suggested sequences, such as a dynamic warm-up or a de-stressing session. The ...

Ever walked out of a hot yoga class feeling like you’ve just taken a swim rather than completed a workout? Um, same. Heated yoga offers plenty of benefits—improved flexibility, stress ...

Join our Hatha Yoga sessions for a balanced and mindful practice suitable for all levels. In these classes, you’ll explore classical yoga asanas (postures) combined with gentle warming movements ...

Join us for an enriching Yogabliss session with Kanwal Ahluwalia, where you can gently stretch, bend, twist, and calm your mind in a fun, easy-going class open to all levels. This 60-minute hatha yoga ...

In 2021, she began teaching yoga classes at the perch. This fall ... Gentle flow: good for beginners, it focuses on slow movement and basic flows. • Gentle/hatha yoga: friendly for beginners or those ...