Two public classes, suitable for all abilities, are available at Cemetery Approach Hall in the community garden. Restorative classes are held from 7pm - 8pm on Thursdays, offering a therapeutic style ...

Join our Hatha Yoga sessions for a balanced and mindful practice suitable for all levels. In these classes, you’ll explore classical yoga asanas (postures) combined with gentle warming movements ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland Clinic researchers said.

Now there are many different styles of yoga for all fitness levels and preferences, including types like hatha, vinyasa ...

Ever walked out of a hot yoga class feeling like you’ve just taken a swim rather than completed a workout? Um, same. Heated yoga offers plenty of benefits—improved flexibility, stress ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Macdonnell terrace, Springton, SA, Australia, 34 MacDonnell Ter, Springton SA 5235, Australia,Springton, South Australia, Australia, Gawler View on map ...

Join our Hatha Yoga sessions for a balanced and mindful practice suitable for all levels. In these classes, you’ll explore classical yoga asanas (postures) combined with gentle warming movements ...