Trekking del Contrabbandiere (Smuggler’s Trekking): An initiative of Insubrica Historica aimed at enhancing a trail near the Locarno (Brissago) border, which was used during the 1940-1950s for ...
My yoga philosophy is to observe my body, my breath and my mind. First step to any change is awareness and acceptance of the present moment. I teach Vinyasa and Hatha Yoga. I love dynamic flows that ...
This time, Malaika posted a lesson on how to practice Vinyasa flow with utmost perfection. Vinyasa yoga is known as flow yoga because of the smooth poses that are performed together. Each movement ...