To be sure, not everyone who experiences anxiety will get a hit of it first thing; it’s also plenty common for it to strike ...

When Schools Give Kids Time in Nature, Anxiety and Behavior Issues Ease By Ernie Mundell HealthDay Reporter MONDAY, Nov. 18, 2924 (HealthDay News) -- A dose of green may be just what school kids ...

These hormones prompt many of the most common anxiety symptoms, like an increased heart rate and rapid breathing. Over time, chronic stress can lead to persistent anxiety if it interferes with your ...

A program that allowed schoolkids to take their classes outdoors in nature for two hours per week paid off in mental health benefits The intervention helped ease anxiety, depression and behavioral ...

Research suggests deep-breathing exercises can lower a person’s blood pressure and reduce anxiety. How to shop for the health insurance plan that’s ... using a thumb or forefinger to hold one nostril ...

He’s the other half of me. Things are wonderful, except that he’s been having really terrible breath lately, like a bad tooth or something. I’ve always been the quiet, shy type, never ...

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help us find moments of peace and tranquility amid the holiday rush.

Ashford to ask for Tynwald to set up select committee A Douglas North MHK will ask Tynwald to consider the merits of once again investing in an Isle of Man film industry. David Ashford would like ...

and band members’ inability to give SHIHAD the time, focus and dedication it needed and deserved, they made the hard call to end the band. While opinions within differ, they are united in ...

Goldberg told "The View" audience. "I appreciate that people are having a hard time. Me, too. I work for a living," Goldberg said, breaking growing tension about Donald Trump's second-term ...