To be sure, not everyone who experiences anxiety will get a hit of it first thing; it’s also plenty common for it to strike ...

Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery ...

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Motherhood brings deep joy, but also unexpected challenges. One common struggle is a persistent sense of worry or self-doubt ...

Deep breathing: Slowly inhale through your nose, hold for a moment, then exhale through your mouth. Repeat to help calm your ...

Here is something you probably have experienced while traveling: From checking in for the flight to arriving at the airport ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety ... she has a hard time finding gummy products ...

People with food anxiety worry about the consequences of eating a particular food ... People with ARFID often have a specific list of foods that they are comfortable eating and may have a hard time ...

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Breathing quickens ... Huge gains in the study of the brain over the same time show that anxiety is an enormously complex disorder, involving many parts of the brain forming a circuit dealing ...

Here are five key reasons why deep breathing is helpful: Reduces stress and anxiety Deep breathing has been proven to relax the mind and reduce the body's reaction to stress by activating the ...