Suhana Swasthyam 2024 is India’s premier wellness festival, designed to be the country’s largest celebration of holistic ...

If we talk about this path using psychological language, each developmental stage gives us conscious awareness of one more ...

In your personal life, spending time with family and friends will be satisfying for you. You will experience happiness in their company. From a health point of view, any minor problem can bother you, ...

Build and nurture a resilient mind that gives you what you need to stay strong in the face of challenges. Push yourself out ...

A couple is undertaking a remarkable journey to walk twelve thousand miles across 50 states, setting an example that with the ...

Meditation, as emphasized by Srila Prabhupada, is a transformative process that aligns individuals with their true spiritual ...

Pioneering work on loving-kindness meditation (LKM) and compassion meditation (CM) conducted by Dr. Richard Davidson helped ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Happiness is a practice—a series of small, intentional actions that shape our thoughts, emotions, and relationships. By ...

Emotional body odors may have the potential to enhance the anxiety-reducing effects of mindfulness. This is shown by a pilot ...

We hope our family and friends are happy at Thanksgiving. We sure say it a lot.

The hyper-commoditised reality of the attention economy, built on algorithms that mine our every click and scroll, has ...