Suhana Swasthyam 2024 is India’s premier wellness festival, designed to be the country’s largest celebration of holistic ...

Are you feeling stressed?Trying Tibetan singing bowls for mental health can help reduce anxiety, improve focus, and promote ...

If we talk about this path using psychological language, each developmental stage gives us conscious awareness of one more ...

In your personal life, spending time with family and friends will be satisfying for you. You will experience happiness in their company. From a health point of view, any minor problem can bother you, ...

Adopting a healthy lifestyle includes eating nutritious foods, staying active, managing stress, getting enough sleep, and ...

Observing the consequences of others' choices provides valuable insights that can prevent unnecessary pain and suffering in ...

A couple is undertaking a remarkable journey to walk twelve thousand miles across 50 states, setting an example that with the ...

Here are 5 reasons why self-care isn't selfish. Learn about the different types of self-care and its benefits.

Meditation, as emphasized by Srila Prabhupada, is a transformative process that aligns individuals with their true spiritual ...

Payal Kapadia’s All We Imagine as Light gently yet vigorously urges audiences to reconsider their roles in a world where ...

Pioneering work on loving-kindness meditation (LKM) and compassion meditation (CM) conducted by Dr. Richard Davidson helped ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...