Then the team reattached the hand's components, including the bones, arteries, veins, nerves, muscles, tendons, and skin.

Get all the news you need in your inbox each morning. How to do squats A body squat is a lower body strengthening exercise performed by squatting down from a standing position.

Muscle scraping works to address tension, tight spots, and knots in the soft tissues—like muscles, fascia, and ...

Muscle scraping may look intense—the shiny rigid tools infamously leave red, bruise-like marks on the skin—but this hands-on technique has roots in traditional East Asian ... fascia (your body’s ...