Farmer's walks are great for improving grip strength and also indirectly target your wrist flexors. Hold a heavy dumbbell in ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at the elbows. Press the dumbbell back up to the starting position, focusing ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Discover Sebastián Yatra's secret to strong, defined arms. Boost your biceps and triceps with this effective routine you can ...

This group fitness class combines elements of strength ... classic upper body exercises like bicep curls, rear deltoid raises, and hammer curls are combined with lower-body movements like squats ...