When you gain weight for no obvious reason, it may be linked to hormone fluctuations. These changes can occur with age, menopause, or a medical issue. Changes in hormone levels can affect major body ...
For example, they may squat on a vibration plate instead of squatting on the floor. Read on to learn more about vibration plates and their potential effects on weight loss. There is a lack of ...
Young Hispanic female intensely pedals a stationary bike in a gym. She wears a blue sports bra and white pants, surrounded by gym equipment, under warm gym lighting. When Herman Pontzer began ...
Chandni Singh, a 39-year-old Seattle resident, battled post-pregnancy weight gain and health complications. Motivated by a desire for a healthier life for herself and her daughter, she embarked on ...
When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 study, he assumed they’d be incinerating calories like a furnace.
Armie Hammer is “trying to be at peace” navigating the fallout from allegations of sexual and physical abuse, sources tell PEOPLE Hahn Lionel/ABACA/Shutterstock ...
Bridget Cacciatore couldn’t understand why she was gaining weight. “I’ve always eaten ... from anybody,” Cacciatore says. She started strength-training sessions with Rodriguez, and ...
The cycle stopped when I was 21 and got introduced to strength training by my boyfriend at the time—and now-husband!—nutritionist Alan Aragon. He was into working out with weights, and so I ...