Single-Arm Lat Pulldown: Perform the exercise with one arm at a time to address any muscle imbalances and improve unilateral strength. Wide Grip vs. Narrow Grip: A wider grip emphasizes the upper ...

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To avoid injury when completing the lat pull down make sure that you stand up tall and do not lean back and never try to pull the bar down using your forearms.

Aim for 10-20 total sets per week to maximize progress, prioritizing back strength and a mix of pulling variations. Incorporate vertical pulls (pull-ups, lat pulldowns) and horizontal pulls (rows ...

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Some lat exercises may benefit beginners, while others may work better for someone with an injury. Even though there isn't a perfect lat exercise, the lat pulldown tends to be the most famous.

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From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...