So in conclusion, hygiene matters, but you almost certainly won’t be catching chlamydia from your gym – that is, unless you meet someone and take things off the gym floor… “Wipe equipment ...

A £400,000 gym refurbishment at Hitchin Swimming and Fitness Centre has been unveiled. Originally scheduled for completion in summer 2025, the ambitious project was finished more than six months ahead ...

BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, with the help of a trainer. At just over 5 feet tall with curled white ...

Strength training can help people stay healthy ... Noyes had tried other gyms, with lots of machines, where she says she saw "sexy workout clothes and lithe bodies." Her experience at this gym is ...

Beat the New Year rush and start setting up your home gym now with our guide to the best workout equipment for home. Setting up your home gym with the best workout equipment for home allows you to ...