Homes Under the Hammer star Martin Roberts has revealed he does not know how long he has left to live. The 61-year-old, who ...

Building muscles like a superhero requires a combination of intense weight training, high-protein diets, adequate recovery ...

Men's Health fitness editors thoroughly tested these FSA/HSA eligible fitness items. Consider these to spend on before the ...

A £400,000 gym refurbishment at Hitchin Swimming and Fitness Centre has been unveiled. Originally scheduled for completion in summer 2025, the ambitious project was finished more than six months ahead ...

hammer curl and Arnold press to make sure you’re recruiting the right muscles and not relying on lower-body momentum. Sarah ...

Discover how to use dumbbells to develop strong and defined biceps. Learn key exercises like the curl and techniques to ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

Reigning Mr. Olympia Samson Dauda powered through an intense superset back workout 13 weeks from the 2025 Arnold Classic ...

Functional fitness enhances everyday actions by mimicking real-world movements. Improved strength, flexibility, and posture reduce the risk of injuries during activities like climbing stairs or ...

Interactive Strength signs LOI to acquire a fitness equipment company with $40M revenue and positive EBITDA. Deal aligns with TRNR’s strategy, boosting revenue and brand offerings without ...

Single Leg Squats are an advanced lower body exercise that improves balance, strength, and flexibility by isolating one leg at a time for targeted muscle engagement. Stand on one leg with the other ...

Strength, endurance, and flexibility must be combined to achieve ideal fitness. Many seek holistic health by trying new training methods, nutrition changes, and performance supplements. Focusing too ...