hammer curl and Arnold press to make sure you’re recruiting the right muscles and not relying on lower-body momentum. Sarah ...

This new layer of her public persona has sparked curiosity about her unique approach to fitness and wellness, challenging the traditional ways we think about maintaining strength. Perry’s ...

A £400,000 gym refurbishment at Hitchin Swimming and Fitness Centre has been unveiled. Originally scheduled for completion in summer 2025, the ambitious project was finished more than six months ahead ...

Embarking on a fitness journey can be a life-changing experience, one that often begins with a single, powerful decision to invest in yourself. For women, strength training offers an incredible ...

Sascha Fitness shares a powerful back and biceps routine, combining them for their synergy in pulling movements. It includes ...

Discover how to use dumbbells to develop strong and defined biceps. Learn key exercises like the curl and techniques to ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

And that's how Noyes ended up at Fivex3 Training, a strength and conditioning gym in Baltimore, where she works with coach and trainer Emily Socolinsky. NPR's Juana Summers was briefly a Fivex3 ...

We're done.' But I never went away," she said. And that's how Noyes ended up at Fivex3 Training, a strength and conditioning gym in Baltimore, where she works with coach and trainer Emily Socolinsky.

It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But getting started can be intimidating. Noyes said her confidence dropped when she stopped ...