Hammer Strength Decline Press — 4 sets of 10-14 reps Machine Seated Chest Flye — 4 sets of 10-14 reps Bodyweight Dips — 3 sets of 8-12 reps Smith V-Bar Champagne Press — 3 sets of 12 controlled reps ...

When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning Research found that participants could lift more weight during the ...

Our columnist on the month’s most exciting releases. By Sarah Lyall The scion siblings at the center of Sara Sligar’s Gothic thriller “Vantage Point” try desperately to outrun the ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Massive savings aside, this machine targets chest muscles ...

PRESS REVIEW – Thursday, January 9: The commander-in-chief of the army, Joseph Aoun, emerges as a favourite in Lebanon's election for president. It's the country's thirteenth attempt in two ...

Suggested reading from critics and editors at The New York Times. Nearly six years after becoming a literary heavyweight with “Read with Jenna,” she’s starting her own publishing venture ...

All it experiences is the resistance it provides and the tension your muscles generate to move the load, to stimulate muscle ...

Join former prosecutor Andy McCarthy as he delves into the legal ins and outs of the latest Washington dramas with National Review editor in chief Rich Lowry. Capital Record – your weekly ...

In postgame press conferences, players from The Bay Golf Club said the blowout nature of the first match produced fewer throws of "The Hammer" as the team played conservatively. "We were up a ...