hammer curl and Arnold press to make sure you’re recruiting the right muscles and not relying on lower-body momentum. Sarah ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

Martin Roberts has recalled 'finding a dead body' hidden upstairs in a property whilst filming an episode of Homes Under The Hammer. During one visit to the Lake District, the 61-year-old presenter ...

Usually, swollen chest lymph nodes are too deep in the chest for a person to feel them. Any swollen lymph nodes in the chest appear on imaging scans. Swelling can indicate an underlying condition.

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Just a few quick strength sessions a week can make a noticeable difference in how you ride and feel on and off the bike.

Why strength training? It doesn’t just torch calories during your workout; it keeps your metabolism revved long after. Building muscle also shifts your body composition and improves how ...

The Homes Under the Hammer favourite, 61, suffered heart failure two years agoCredit: BBC Telly favourite Martin suffered almost-fatal heart failure two years ago after mistaking chest pains for ...

Three and a half years after Armie Hammer was first accused of sexual misconduct (and possible cannibalism), the disgraced actor and oil scion can’t pay for gas. It’s the latest in a saga ...

Armie Hammer is eyeing a Hollywood return after he "got zero money from family" following his career downfall over allegations of cannibalism. Hammer is "not living in some lap of luxury" but ...

Anxiety can cause physical symptoms like chest pain. While it may be reasonable to assume that a heart attack is to blame, around 58% of cases have nothing at all to do with the heart but are rather ...