A hammer curl is one of the most common isolated gym exercises targeted toward growing the bicep muscle. Performing isolated movements that work a specific area of the body can help you achieve ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably ...

This unique cable machine solution sets you up to do everything from cable biceps curls to flies to Romanian deadlifts ...

Lower slowly to the start. Cable curls keep constant tension on the biceps, maximizing muscle activation and improving definition. Attach a straight bar or rope to a cable machine and set it to the ...

Newsweek senior editor-at-large and host, "The Josh Hammer Show" ...

How to use it: Opt for a seated or lying leg curl machine – whichever is available to you. If sitting, place your feet on top of the leg roller with straight legs. Then, push the weight down ...

The movement is a bit like the dumbbell hammer curl, but the cable machine helps keep a steady and constant load on your biceps for longer, increasing time under tension and eliciting more growth.

A previous version of this article misstated the type of resistance employed by the Hydrow rowing machines we review here. The Hydrow machines use electromagnetic resistance, not magnetic ...

That’s where bread machines come in. Many bread machines can mix, proof and bake all in one go, making it easy to get fresh bread without the hassle. It’s compact, too, so there’s less cleanup.

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