The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

A kneeling hip flexor stretch will see you place one leg bent in front of you ... "A good rule of thumb is to get up for five minutes every half hour when sitting," he said. "These breaks can be as ...

To improve hip extension (think about kicking your leg behind you), you’ll stretch the hip flexors and strengthen your hip extensors. Exercises in this part of the mobility routine include the ...