Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth ...

Aloe vera and amla (Indian gooseberry) have long been revered for their powerful ability to support healthy hair growth.

A haircare expert has shared their top tips for those looking to improve their haircare, and your diet plays a key role ...

Hair will reflect a poor diet very quickly with both looking and feeling dull, poor growth and excessive shedding." She also ...

Adding a workout routine to your life can improve your overall health. But did you know there are benefits for exercise and ...

Shea oil is packed with vitamins A and E and essential fatty acids, making it a powerhouse for hair health. It deeply ...

Same. Our quest for the best options for natural hair growth has led us in many directions (see our roundup of the best hair growth products of 2024), and one of our discoveries was definitely ...

Topical vitamin C and retinol both provide anti-aging benefits to your skin, and combining them may compound their effects.

Radishes are nutritious winter superfoods that boost immunity, improve digestion, and support overall health during colder ...

Strawberries also contain ellagic acid, which fights against sun damage. Strawberries are seasonal fruits available during ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Madhuri Dixit revealed what she consumes everyday to keep her skin ‘glowing’ in an old Instagram post, and her healthy drink ...