And if you’ve never heard of “silica” before, it’s known to be the “beauty mineral." Silica is an abundant trace element found in the human body and is also present in whole grain foods. It may help ...
If you have been suffering from hair thinning or perhaps you are trying to encourage your hair to grow after a short hair style, there are some changes to your diet that could help. When it comes ...
Packed with biotin, which is vital for the production of keratin—the protein that makes up hair—eggs are a powerhouse food for hair health. Data found that participants who included eggs in their diet ...
Did you know that the right vitamins can also be good for your hair, skin and nails specifically? Getting vitamins strictly through diet can be difficult, but taking vitamins and supplements to ...
Premature greying of hair can be influenced by stress, lifestyle habits, and aging. Consuming specific superfoods like spinach, walnuts, amla, sesame seeds, spirulina, curry leaves, black sesame ...