You’ve seen it on TikTok and Instagram; even K-pop idols say that this is the workout to get on. That’s right, we’re talking about pilates. Originally employed by professional dancers in the early ...

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Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

Spotify Wrapped might’ve called you a “pink Pilates princess,” but everyone knows that without the right Pilates clothes, you won’t be the princess of anything. Yes, you want to look cute ...

Preity Zinta inspired her fans by sharing a video of her doing Hot Pilates. She performed a lunges variation on the Reformer. Check out the clip. Preity Zinta offered some early morning motivation ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates ...

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor.