The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

Stay supported during explosive jumps, squats, and other fast movements with these expert-picked and editor-tested shoes from ...

These are the best women's compression leggings, according to doctors and trainers for workouts and running, to treat ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for leggings when you want to stay dry and keep sweat stains at bay during your workout. Polyester: This is a strong, ...

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

HIIT Workout - Full Body No Equipment needed and no jumping alternatives included. For more workouts and programs, check out ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

So what can creatine do for women specifically? While creatine supplements are not gender-specific, they have been linked to improvements for women specifically in the following areas, both before ...

The key word here is maximal intensity," Cummings tells us. "The intensity of HIIT workouts increases your heart rate and boosts your metabolism, even after the workout is done (known as the ...

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

We tested the best treadmills for home use to help you find the perfect model for your needs. Here are our eight top picks ...

Discover how fitness expert Kate Rowe-Ham transformed her perimenopause symptoms through a revolutionary combination of strength training and daily wa ...