What are our Recommendations for Gymnastics for Kids? For weekly classes or ... will start with a warm-up that often includes stretches and other exercises. Gymnastics for both men and women ...

Ideal for office workers, this stretch targets the legs, hamstrings, shoulders, and chest. Stand with feet hip-width apart, interlace fingers behind your back, and bend at the waist to stretch the ...

Gophers gymnastics’ sophomore Mya Hooten quickly took the collegiate scene by storm last season with her breathtaking floor routine, but it is anything but just that this year. Hooten, originally from ...

Olympic gold medalist Shawn Johnson recently posted a playful video with her husband, Andrew East, on Instagram, captioned ...

LSU Lady Tigers senior Livvy Dunne performs a floor routine against the Arkansas Razorbacks. / Matthew Hinton-Imagn Images Livvy Dunne is working hard to help LSU defend its first-ever gymnastics ...

While Dunne rocked a never-before-seen all-black fit before the NFL game, she also had another Steelers look the crowd didn’t get to see. The 22 year old had a sick jacket she shared on her Snapchat ...

As an athlete myself, I’ve compiled a list of some of my favorite athlete gifts (and gym-related gifts)—as well as ...

AARP Wellness Ambassador Denise Austin shows you how to start your day with a morning stretch routine. AARP Wellness Ambassador Denise Austin shows you how to start your day with a morning stretch ...

This stretch is an excellent way to warm up before engaging in more active anterior tibialis exercises. It uses your own body weight to stretch your ankles while you are in a stable kneeling position.

Maintaining children's physical activity throughout the day is essential for their general well-being as it supports their emotional and cognitive growth in addition to their physical health.” Healthy ...